Multitasking or Singletasking?
By Katerina Rallou Karella, Chemist, Mindfulness Consultant & Teacher, Founder of HolMinD® | Business Partners, Jan-Feb 2022
While for many years multitasking was considered a great, highly desirable skill and was widely encouraged at a professional level, studies now show that the brain is not designed to do many things at the same time. According to research, multitasking, or the simultaneous performance of multiple activities, increases stress and cortisol secretion.1 This may…